Body & Soul
On this page you will be able to get free advice from our Qualified Personal Trainer , Strength & Conditioning Coach.
Here you will find environmental training ideas, boxing techniques, motivational tips & even training programs you can follow.
Our Personal Trainer has international recognition and boasts over 25 years of coaching & conditioning experience. Jason has trained international sporting teams, was himself both a former Professional Boxer & Golfer.
So stay posted to our site and get motivated to train the way professional athletes & sports teams do. Here you will get the inside tips and the latest training trends that will have you looking great & feeling good!!!!!!!
Jason Court – Certified Personal Trainer & Conditional Coach
( Disclaimer : Please contact your Health Professional before attempting any of these exercises or exercise regimes )
Simple Workouts for Home or Beach!
Posted on December 19, 2017 -
Focus Pad Work Out
Posted on October 18, 2016 -
Boxing Focus Pads / Mitts
Hitting the focus pads can be such great fun and a challenging workout.
You don’t have to be a boxer to enjoy the benefits of it. Especially if its outside or down the beach!! The intensity can go up and down, it’s just all around a great fun workout.
It requires lots of energy and coordination. Focus on rhythm, timing, accuracy, speed and range. You don’t always have to try in hit hard all the time.
BOXING FOCUS PADS/MITTS TIPS
1-Hold the focus pads in front of your body and face, not on top of it. There needs to be space between your pads and face.
2-Hold the pads no wider than the strikes body and slightly angled inward. Avoid flaring your elbows out to the side.
3-The pad person is in control and sets peace and speed.
4-When absorbing or receiving the punch, the pad holder should catch the punch.
Lock you thoracic and move with every punch thrown towards the stoker.
5-It’s up to you and your fitness level on how long you hit the pads for but normally 1-2 minutes is a great start, then building up to 2-3 minutes with 4-8 rounds with a 1-minute break in between.
6-Please check out our articles regarding Focus Pad / Mitts Combination
7-Go out and enjoy the fresh air and the challenge of a focus Pad / Mitt session.
